ONE ON ONE
Most people get the best results from a one-on-one session. You feel encouraged and motivated to work hard and the exercises will be tailor made to ensure YOU get the best results.
You can have as many or as few sessions as you like, I will happily make recommendations but it is totally up to you. It all depends what fits in with your lifestyle and how much time you can set aside for training.
The first step will be to ascertain your goals. Whatever your goal may be, we will reach it together.
I will create you your very own programme. Whether your aim is weight loss, muscle gain, recovery
from an injury or sport specific training, we will meet and exceed your goal!
You can have as many or as few sessions as you like, I will happily make recommendations but it is totally up to you. It all depends what fits in with your lifestyle and how much time you can set aside for training.
The first step will be to ascertain your goals. Whatever your goal may be, we will reach it together.
I will create you your very own programme. Whether your aim is weight loss, muscle gain, recovery
from an injury or sport specific training, we will meet and exceed your goal!
Group sessions
For some, training alone can be hard. Perhaps you feel more comfortable or more motivated within a small group, such as with a partner or a few friends. At Ab-Salute fitness this is completely understood.
Whether it's a session for two or a group of ten, a session can be tailored to meet your requirements. You don’t need to all have the same fitness level either. I can give an easy, medium and hard version of each exercise so you are all still being pushed to achieve.
On top of all that, group sessions also save you money – See our Pricing/Offers section for more information.
Whether it's a session for two or a group of ten, a session can be tailored to meet your requirements. You don’t need to all have the same fitness level either. I can give an easy, medium and hard version of each exercise so you are all still being pushed to achieve.
On top of all that, group sessions also save you money – See our Pricing/Offers section for more information.
EXERCISE PROGRAMMES
For those who think they don't want someone there training them, a tailor made exercise programme is the perfect solution. These are a great option for people who want to reach a goal but prefer to exercise alone or feel that they can't afford a personal trainer.
An exercise programme starts with a fitness assessment and meeting. We talk over your aims and requirements then I go away and create a programme for you to follow. I will explain the programme to you and make sure you are happy with it. We can meet for evaluations to see how you are getting along.
These plans are flexible and unique, created solely for you and your needs.
An exercise programme starts with a fitness assessment and meeting. We talk over your aims and requirements then I go away and create a programme for you to follow. I will explain the programme to you and make sure you are happy with it. We can meet for evaluations to see how you are getting along.
These plans are flexible and unique, created solely for you and your needs.
nutrition
In order to maximise the results of your training I also offer nutrition programmes. Again these will be created specifically for you and your individual needs and goals.
I can write programmes for weight loss or mass gain for you to follow. These programmes detail your daily menu, including and snacks. You simply need to buy the ingredients, prepare the meals and stick to the guidelines to ensure you get the best results.
Email: adamdabek31@googlemail.com
Tel: 07875304949
Facebook: www.facebook.com/pages/Ab-Salute-Fitness
LinkedIn: www.linkedin.com/pub/adam-dabek