Hello, 

My name is Adam Dabek. When I have some free time at the gym I like to work on my own fitness; usually cardio and weight training. I have a degree in Sports and Exercise Science which compliments my personal training qualification perfectly. I am REPs Level 3 which means I am a fully qualified personal trainer.

I am accredited by the governing body of exercise professionals so you know you are in the best hands. You can check out my testimonials page to view feedback from some of my current clients.

My aim is to help you get the most from exercise and fitness. If you can tell me what you want to achieve, I will create a bespoke training programme for you that makes it achievable.
Everyone's goal is different. Some people want to improve their general fitness. This will make you feel happier, healthier and more confident. Others have something more specific in mind; a flat stomach, toned arms, to drop a dress size, to build muscle, to feel perfect on their wedding day... the list goes on. 

Any goal you have I will be right there with you to help you achieve it. I will motivate and support you every step of the way. If you want any advice or have any queries please feel free to contact me. I'm here to help you and I want to use my knowledge to help you achieve the results you desire.

You are one click away from a new you! 
adamdabek31@googlemail.com
 
Tel: 07875304949 
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